SEPARATE & CONNECT:

Unilateral Reformer Layers!

Sunday, February 22nd, 9:00-10:30am (Los Angeles)

Let’s dive into the awesome opportunity to train one side at a time. This workshop explores how unilateral Reformer exercises can reveal hidden imbalances, challenge coordination, and unlock smarter movement strategies. Through thoughtfully layered progressions, you’ll learn how to build strength, stability, and control without overwhelming your clients (or yourself). Expect “aha” moments and a whole new appreciation for the power of asymmetry WITH purpose.

Perfect for all-level instructors looking to deepen their programming skills, this session blends biomechanics, creativity, and practical teaching tools you can use immediately in both group and private settings.

Classtermind Objectives:

By the end of this workshop, participants will be able to:

• Understand the why behind unilateral training on the Reformer
• Identify common asymmetries and movement compensations revealed by single-side work
• Design layered unilateral progressions that are clear, effective, and adaptable
• Improve cueing strategies for balance, stability, and control
• Confidently integrate unilateral exercises into Reformer classes and sessions
• Help clients build awareness, strength, and confidence—one side at a time

Equipment Recommended: Reformer & box

What You Get:

• Supplementary materials and session handout for tracking along with video.
• Full recording to the LIVE session (once complete) and 90 minutes of content with Erika.
• This live session comes with 1.5 NPCP CECs
• Indefinite access inside this course ticket! Come back anytime to review.