Join Tom McCook and Erika Quest as they share their passion of HEALTHY AGING! You’ll enjoy 90-minutes of research-backed strategies, ideas and ways to work with your clients, yourself and classes! Erika and Tom share the screen and go back and forth on ways to work on fall prevention, reaction time, mobility, balance, gait and applying neuroplasticity with ease to keep the brain aging well!
They also address the 5 types of aging and how to impact 4 out of 5 for a successful and vibrant life AND health span!
Recommended Tools (optional): Franklin Method Balls, 10-12” Small Stability Ball, Light Hand Weights, Foam Roller, Band or Tubing
What You Get:
- Class plan & recording inside.
- Access to content indefinitely.
- 90 minutes of lecture + MVMT together.
All the Juicy Details!
Featured Educators & Special Guest:
Hey there! Tom & Erika here...
Tom McCook, Founder and Director of Center of Balance in Mountain View, CA, is an internationally-recognized Pilates Master Teacher and movement specialist. Beginning in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries.
Tom’s mission is to improve people’s lives through movement! He teaches a practical and accessible way to understand your own body and then apply it to your movement practice. These skills go beyond exercise to cultivate health, body wisdom, and being responsive and resilient in life.
As a self-proclaimed “Certified La Pistola” Erika has been in the international fitness, wellness and Pilates education business for over 16 years travelling and speaking worldwide. As the Founder of Level Up MVMT, she helps instructors Level Up their programming, movement and coaching skills through creative curriculum development, research-backed strategies and user-friendly plug and play formats. This, coupled with vitality and business coaching, changes the paradigm for the movement teacher, allowing them to embody their BETTER and not MORE while thriving in an industry often riddled with burnout.