The Art of Posture:
Building a Foundation for Strength and Longevity
Sunday, June 1st 9:00-10:30am PT (Los Angeles, CA)
This Pilates-based workshop is designed to reconnect you with your body’s natural alignment and deepen your understanding of how posture influences everything—from your breath and balance to your core strength and joint health.
Discover how small shifts in posture can lead to big changes in how you feel, move, and AGE. PLUS, in a world of screens, all ages are constantly challenged to maintain good posture, and it shows up in mood, movement, and energy. In this workshop, Valentin introduces posture in a way that’s practical, empowering, and fun.
Join us for creative ways to use your reformer and learn how optimal posture is not about standing up straight—it’s about moving with integrity. This experience is perfect for anyone looking to enhance their Pilates practice, prevent injury, or bring more ease and efficiency to daily life.
Whether you're an instructor, a parent with a teen, an athlete, or someone simply looking to move and feel better, this workshop offers tools you can use for a lifetime.
🎯 Workshop Objectives:
- Understand the key principles of posture from a Pilates perspective, including spinal alignment, core integration, and breath.
- Support joint health and reduce stiffness by improving movement patterns.
- Enhance body awareness to prevent falls and increase daily confidence.
- Explore how posture impacts performance, energy, and longevity in both movement and stillness.
- Empower attendees with practical tools and cues they can apply to the reformer.
✅ What You Get:
- Supplementary materials and session handout for tracking along with video.
- Full recording to the LIVE session (once complete) and 90 minutes of content with Valentin.
- This live session comes with 1.5 NPCP CECs
- Indefinite access inside this course ticket! Come back anytime to review.
This session ALSO comes with 1.5 NPCP CECs, so don’t miss this one-of-a-kind opportunity to train with an expert on this topic.
The Art Of Posture! Curriculum
Valentin
Valentin has long been passionate about the power of movement and fitness. In 1984, she began teaching professionally after earning valuable experience in the worlds of ballet and competitive aerobics. She was also affiliated professionally with prestigious companies such as Nike and Reebok.
After a long mentorship, Valentin became a Balanced Body Educator in 2004. In November of that same year, she opened her first Pilates studio in Northern California. Today, Valentin has more than 37 years of experience in the fitness world, with the last 20 years specifically devoted to Pilates. She is committed to sharing her knowledge, experience, and passion with others.
