Live has concluded, Recording Now Available!
Join in this one-of-a-kind opportunity with Tracey Mallett as she takes us through reformer + box flows that integrate the whole body. In this Classtermind, you’ll learn how to level up two to three exercises and bring them together with layers and minimal spring change, so you can seamlessly and confidently understand these sequences and plug and play them into your classes with ease.
This workshop consists of FIVE flows as follows and all of these Pilates flows are derived from the original work with a little contemporary athletic twist.
1️⃣ Lower Body Flow
2️⃣ Upper Body Flow
3️⃣ Side Carriage Flow
4️⃣ Full Body Integration Flow
5️⃣ Flexibility and Mobility Flow
What You Get:
- Supplementary materials and session handout for tracking along with video.
- Full recording to the LIVE session (once complete) and 90 minutes of content with Tracey.
- This live session comes with 1.5 NPCP CECs
- Indefinite access inside this course ticket! Come back anytime to review.
90-Minutes With Tracey!
Roll-Out with FIVE Flows!
Happy Clients & Classes!
This session ALSO comes with 1.5 NPCP CECs, so don’t miss this one-of-a-kind opportunity to train with an expert on this topic.
Reformer and Box 360° Curriculum
About Tracey Mallett
Tracey Mallett is a world-renowned fitness and wellness expert, best-selling author and the creator of the hugely popular workout, bootybarre and recently PilatesNext Athletic Reformer Workshops. Plus, her home studio app PilatesBarreOndemand consisting of Pilates and barre fusion workouts.. Her infectious personality, positive energy and well-choreographed workouts have allowed her to work in roles spanning from television host for Fox TV to author, to personal trainer. Tracey has been practicing Pilates since the age of 16 and prides herself on being an innovator and leader in the Pilates and fitness industry. You may also know Tracey from her presence of the most popular online program PilatesAnytime.
Tracey owns a Pilates, barre and Physical Therapy studio in Los Angeles called ATP Training, and has certified thousands of trainers worldwide for the last 15 years in her program bootybarre, while teaching her PilatesNext Workshops. She is now an educator for BalancedBody and conducts teacher trainings. Tracey is BASI Pilates and NCPT certified.
Born in the United Kingdom, Mallett began studying dance at the age of three and was later accepted at London’s Premier Theatre Arts School, The Italia Conti. After successfully completing her studies, she embarked on a career of musical theater, acting and dancing – mostly ballet and jazz– across Europe, and landed in the United States in 1996. Tracey is married and resides in S Pasadena with two children and four dogs!