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Pilates Infused Circuits + Props
PILATES INFUSED CIRCUITS WITH PROPS
READ ME FIRST
Introduction & Why Circuits? (4:00)
Movement Principles & Experiences (8:16)
Ease Into It & Amplify Circuit Structures (4:08)
Quick Clips (2:50)
Simple Circuit Sample Video (25:16)
Introduction & Why Circuits?
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MatPilatesCircuits.pdf
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